100+ Diet Plan Quiz – FREE Science Online Quiz on Diet Plan

Your diet plan is unique to you and should be unique to you. It’s important, however, to start somewhere. Whether you want to lose weight or diet for health reasons, there are a lot of choices out there for you. It’s pretty much impossible to find the right diet for your lifestyle at first glance because you haven’t yet seen what plans will work best for you. Here is a quiz that helps guide you to the right diet plan based on how your body responds to food.

This food group is our body’s best source of energy?

 
 
 
 

Which of these is added to the food label because people sometimes don’t eat ENOUGH of this?

 
 
 
 

According to the MyPyramind food guidance system, a person should obtain most of their fat from ____________.

 
 
 
 

A(n) ___________ is a unit of energy that indicates the amount of energy contained in food.

 
 
 
 

Which of these is NOT considered a nutrient?

 
 
 
 

Which of these is added to the food label because people sometimes don’t eat ENOUGH of this?

 
 
 
 

Which of these is required on the food label?

 
 
 
 

The bread, cereal, rice and pasta group is a good source of _______?

 
 
 
 

Citrus fruits are an excellent source of _______?

 
 
 
 

Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ________?

 
 
 
 

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