100+ Food And Nutrition Quiz – FREE Science Online Quiz on Food And Nutrition

Are you a foodie, nutritionist, health freak or a dietician? Well, whatever it is, have an earthy spirit to know about food and nutrition? You’re at the right place. The point of this Food And Nutrition Quiz is not to bring out any name for you nor does it intend to mislead you from learning more about your diet. Rather, this “food” quiz is the real fun to show people around you that how much knowledge or awareness you have in food and nutrition.

1. Which of the following nutrients is known as the sunshine vitamin?

 
 
 
 

2. All of the following are needed for strong bones except:

 
 
 
 

3. Which of these nutrients is the preferred energy source for the body?

 
 
 
 

4. This nutrient is needed for a healthy immune system and strong connective tissue:

 
 
 
 

5. Which of the following is the best source for omega-3 fatty acids?

 
 
 
 

6. This mineral is essential for healthy red blood cells and a deficiency might cause anemia.

 
 
 
 

7. This vitamin is needed to prevent a birth defect called Spina Bifida

 
 
 
 

8. This nutrient is needed for making hormones, healthier skin, and to make cell membranes:

 
 
 
 

9. This nutrient is most important for healthy vision:

 
 
 
 

10. The United States Department of Agriculture’s Daily Food Guide suggests that the Fats, Oils and Sweets Group be used ___.

 
 
 
 

11. The United States Department of Agriculture’s Daily Food Guide calls for eating ___ servings of the Bread, Cereal, Rice and Pasta Group.

 
 
 
 

12. The United States Department of Agriculture’s Daily Food Guide calls for eating ___ servings of the Milk, Yogurt, and Cheese Group.

 
 
 
 

13. The United States Department of Agriculture’s Daily Food Guide calls for eating ___ servings of the Fruit Group every day.

 
 
 
 

14. Which of the following beverages has no fat, sugar, or oils?

 
 
 
 

15. What food doesn’t belong to this food group?

 
 
 
 

16. What food doesn’t belong to this food group?

 
 
 
 

17. What food doesn’t belong to this food group?

 
 
 
 

18. A substance needed by the body for growth, energy, repair and maintenance is called a _______________.

 
 
 
 

19. All of the following are nutrients found in food except _____.

 
 
 
 

20. A diet high in saturated fats can be linked to which of the following?

 
 
 
 

Question 1 of 20

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