100+ Healthy Diet Quiz – FREE Science Online Quiz on Healthy Diet

Do you wonder if eating a certain way is a healthy diet? A healthy diet quiz can be a good way to figure out what type of foods will benefit your body based on your age, gender and physical characteristics. We have put together a healthy diet quiz that reveals the optimal diet for each person.

Which of the following food items provides dietary fibre?

 
 
 
 

Which of the following food products are the best sources of animal proteins?

 
 
 
 

Which of the following mineral functions by building strong bones and teeth?

 
 
 
 

Egg is a rich source of ________

 
 
 
 

The most significant and essential mineral required for our body is ________.

 
 
 
 

Which of the following is not a component of food?

 
 
 
 

Potatoes, cereals, beans, pulses and oats are rich in ___________.

 
 
 
 

Guava, Lemon, Orange and Tomato are rich in ___________.

 
 
 
 

Which of the following statements is false about nutrients in milk?

 
 
 
 

Which of the following food components is rich in fat?

 
 
 
 

All of the following are nutrients found in food except _____.

 
 
 
 

A substance needed by the body for growth, energy, repair and maintenance is called a _______________.

 
 
 
 

What food doesn’t belong to this food group?

 
 
 
 

What food doesn’t belong to this food group?

 
 
 
 

A diet high in saturated fats can be linked to which of the following?

 
 
 
 

Amylases in saliva begin the breakdown of carbohydrates into __________.

 
 
 
 

Your body needs vitamins and minerals because ___________.

 
 
 
 

Food passes through the stomach directly by _________.

 
 
 
 

About half of your diet should be made up of __________.

 
 
 
 

A mineral that the body needs to work properly is _____________.

 
 
 
 

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