100+ Nutrition Quiz For Students – FREE Science Online Quiz on Nutrition

Are you the parent of a college student? Then, this extremely important information will be invaluable to you. The Nutrition Quiz for Students is packed with valuable nutrition facts, basic nutrition guidelines, and other practical information for students. It is meant not only to educate them on how they can best ensure optimal health while in college, but it is also structured around 100 questions that are designed to test their knowledge level. These questions are all derived from the food pyramid.

Which of the following nutrients is needed to build and maintain the structural components of the body?

 
 
 
 

How many servings of vegetables do we need each day?

 
 
 
 

The milk, cheese & yogurt group are important for ________?

 
 
 
 

Which food contains the most fat?

 
 
 
 

Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ________?

 
 
 
 

Citrus fruits are an excellent source of _______?

 
 
 
 

The bread, cereal, rice and pasta group is a good source of _______?

 
 
 
 

Which of these is required on the food label?

 
 
 
 

Which of these is added to the food label because people sometimes don’t eat ENOUGH of this?

 
 
 
 

Which of these is NOT considered a nutrient?

 
 
 
 

Which food group is our body’s best source of energy?

 
 
 
 

A(n) ___________ is a unit of energy that indicates the amount of energy contained in food.

 
 
 
 

According to the MyPyramind food guidance system, a person should obtain most of their fat from ____________.

 
 
 
 

A mineral that the body needs to work properly is _____________.

 
 
 
 

About half of your diet should be made up of __________.

 
 
 
 

Your body needs vitamins and minerals because ___________.

 
 
 
 

Amylases in saliva begin the breakdown of carbohydrates into __________.

 
 
 
 

A diet high in saturated fats can be linked to which of the following?

 
 
 
 

All of the following are nutrients found in food except _____.

 
 
 
 

A substance needed by the body for growth, energy, repair and maintenance is called a _______________.

 
 
 
 

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